Art can be a powerful form of therapy for adolescents in Counselling Dubai. Through creative activities such as drawing, many teens feel more able to convey difficult thoughts and emotions they can’t express in words. Drawing, in combination with other counseling techniques, can help adolescents process confusing feelings in their lives, heal from upsetting memories and learn to overcome hardship. In a “Western Journal of Medicine” article titled “Art Therapy ” Shirley Riley explains that “Imagery taps into a person’s earliest way of knowing and reacting to the world; therefore, it is not foreign to the experience of learning.”
Drawing Journal
A drawing journal allows a child to draw out her emotions. Drawings can include real life scenes and objects, or they can be more free and abstract. Allow children to explore different mediums. They can draw in color with markers, crayons or colored pencils, or they can use regular pencil or charcoal for black and white pictures. The journal can be used daily, during counseling sessions, or whenever needed. According to an article titled “Art Therapy Helps Children to Express Themselves in Counseling,” art activities such as drawing can help parents or counselors dissect and understand what is happening in a child’s life.
Balloon Drawing
Not all drawings are meant to be kept, reviewed or assessed. One drawing activity that can benefit adolescents in counseling is releasing a piece of art that is associated with negative emotions. recommends this activity in the article “100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul.” A child can draw a picture that represents difficult emotions they are experiencing, including anger, fear, grief, shame or disappointment. The picture can then be attached to a balloon and released. Through this activity, an adolescent can feel a sense of freedom from their negative emotions by metaphorically letting go of them. It can be a way of healing from painful memories.
Relaxation Drawing
For many people, drawing is relaxing, especially when drawing for no particular reason or assignment. Adolescents in counseling can have a “free drawing” time during which they can draw while listening to their favorite music. You can offer a variety of materials such as finger paints, chalk or oil pastels. suggests relaxation drawing activities like drawing in the sand, drawing in the dark, scribble drawing and drawing outside. For adolescents who are experiencing a significant amount of stress or pressure in their lives, relaxation drawing can help them feel calmer and can bring a sense of peace to their otherwise chaotic lives.
Self-portraits
Self-portraits can be an effective activity for gaining information about how an adolescent in counseling in Dubai is feeling about herself. Self-portraiture can be a means of self-reflection and acceptance. It offers many variations on this activity, such as drawing the self as an animal, a tree, a small child, an adult, or drawing the self as you think others see you. These types of drawings can provide adults with valuable information. They can help reveal an adolescent’s state of mind and self image. They can also help children build self-confidence. For instance, a child could draw herself as a warrior or a superhero. Drawing the self can help an adolescent represent herself to others.
Conformity in Teenagers
Congruity portrays forming activities and convictions to line up with the suppositions and practices of others. Tweens, ordinarily understudies in center school, feel strain to acclimate amid the center’s immature years. Youngsters unfit to build up a feeling of self-sufficiency to manage peer weights in center school frequently proceed with the battle to gain confidence and trust in secondary school. Grown-ups can enable young people to manage the difficulties by conversing with teenagers and examining the contrasting options to acclimating.
Having a place
Noted clinician Abraham Maslow recommends a chain of importance of human needs, and one of the requirements on the progressive system is the inclination to have a place and be acknowledged by companions, family and associates. Youngsters need to have a place with a family, however most adolescents likewise need to build up confidence and be involved with peers. Adolescents join posses and coteries and select companions with an end goal to feel a feeling of having a place. One way adolescents accomplish this sense is to dress and act like companions or individuals from the faction or posse. Similarity for a few teenagers fulfills having a place.
Similarity
Composed adolescents figure out how to be alright with individual decisions. These adolescents build up the capacity to settle on decisions about what to think, acceptable behavior, and furthermore to settle on singular choices Special Needs Center In Dubai, without feeling pressure when these choices don’t adjust to companion or society standards, as per the University of Nebraska Lincoln Extension. The strain to acclimate doesn’t end with the adolescent years, yet individuals building up a feeling of self amid these years feel more comparable with themselves and have more noteworthy dependability as grown-ups.
Separation
Teenagers at times manage the worry of similarity by pulling back from others, incorporating eating in the library amid lunch or declining to go to class get-togethers. Teenagers unfit to manage the worry from seclusion now and then create extreme hostile to social practices, for example, endeavored suicide, dietary problems and viciousness. Youngsters seen as outside the acknowledged sexual orientation parts, for instance, have more serious hazards for manhandling by others, as indicated by an investigation done by Andrea Roberts of Harvard School of Public Health. This examination additionally finds the mishandle adds to post-horrendous pressure issue in the non-adjusting teenagers.