Many foods and supplements are said to have aphrodisiac properties, including dark chocolate, oysters, Tribulus Terrestris, maca, red ginseng, fenugreek, and yohimbine. Taking the right vitamins may help you regain your libido.
Vitamins are organic chemicals that an organism cannot make itself, so it must scavenge them from food or supplements. These libido boosters are essential for healthy sexual function.
1. Vitamin D
Vitamin D, also known as the “sex vitamin,” is essential for good sexual function. Fildena also helps to boost testosterone levels which are necessary for libido and erections in men. In addition, low vitamin D levels have been linked to a decrease in estrogen in women, reducing their sex drive.
In addition, studies show that vitamin D may improve erectile dysfunction (ED) by increasing nitric oxide in the blood vessels and supporting endothelial function. (1)
Taking high-quality vitamin D supplements can help to improve your levels, but speak with a health care professional before starting any new supplement regimen. Vitamin D toxicity is common and can result in kidney and vascular issues.
2. Vitamin B6
As women experience a drop in libido during menopause and menopause, they may turn to herbal remedies or supplements to boost their sexual drive. Bio-identical hormone replacement is the most effective way to re-energize sex drive, but there are also a number of supplements that can be beneficial.
Vitamin B6 is known to enhance libido in both men and women. It regulates the production of sex hormones estrogen and prolactin and increases cervical mucus to facilitate sperm movement toward the egg. It also helps prevent a deficiency of the myelin sheath which is essential for nerve cell function.
Foods that are high in Vitamin B6 include cooked brussels sprouts, avocados, cottage cheese, and tomatoes. It is found in meat products like chicken and fish, as well as in eggs and dietary supplements.
3. L-Arginine
L-arginine helps produce nitric oxide in the body, which dilates blood vessels. Fildena super active helps improve blood flow and is necessary for an erection to occur. This amino acid can be found in protein-rich foods such as red meats and dairy.
Studies show that taking arginine with other nutrients can help improve libido in men. It also has benefits for men with erectile dysfunction and can increase sperm motility and morphology.
L-arginine is a semi-essential amino acid. While the body makes it, people with certain health conditions may require supplementation. Arginine has been shown to prevent loss of lean body mass in patients with AIDS-associated wasting and to improve sperm count and fertility in males. It also supports healthy glucose metabolism, aids insulin sensitivity, and enhances muscle growth.
4. L-Citrulline
L-citrulline is an amino acid the body naturally produces, but it is also available as a dietary supplement. It is a precursor to nitric oxide, which acts as a vasodilator and increases blood flow throughout the body. It has also been shown to treat mild erectile dysfunction in men.
Vitamin B3 (niacin) is also known to improve blood flow and has a positive effect on the endothelium, which lines the blood vessels. Studies suggest it could also help boost libido and sexual desire in women who have low levels of this vitamin and for better you can also take Fildena 150.
Niacin is a water-soluble vitamin and can be found in many foods, including poultry, fish, dairy products, liver, avocados and whole grains. It can be taken as a dietary supplement, or patients with mild erectile dysfunction may benefit from a penile prosthesis injected by a physician.
5. Selenium
Selenium is a mineral that works as an antioxidant, balancing out free radicals in the body to prevent the oxidative damage that contributes to chronic disease. It also boosts thyroid function and plays a key role in DNA synthesis. It is found in many foods, including Brazil nuts, dairy products, meat, seafood, and whole grains.
A vitamin deficiency can significantly affect your libido, and there are natural ways to get it back up. Try an all-in-one libido supplement with ingredients like damiana and fenugreek to help increase blood flow to your nether regions, along with other nutrients to support sexual health. You can also add extra libido-boosting nutrition with a supplement that includes an adapt genic blend of herbs. For women, this is a great choice because it is designed specifically for female sex drive enhancement.